Nothing. 😁 I’m going to say something that most women over 40 don’t hear enough: You’re allowed to live your life. This past weekend, I was at the Broadmoor, celebrating Lars’s 2025 real estate success with the rest of the top Coldwell Banker Colorado agents. It definitely wasn’t a “meal prep, hit my macros perfectly, […]

GLP-1s and Peptides After 40: What Women Need to Know If you’re a woman over 40, you may feel like your body suddenly started playing by different rules. What used to work for weight loss doesn’t anymore.Energy feels less predictable.Recovery takes longer.And body composition can change—even if your habits haven’t. Lord Knows…I’ve experienced all of […]

Race Day! I woke up at 3:45 AM (the absolute worst part of racing triathlon), ate my usual English muffin, PB and chocolate milk. My race-day nerves were definitely present, but I found it easier to eat than I normally do. John and I made sure we had all of our stuff, and then Lars […]

Days leading up to the race Lars and I arrived on Thursday late afternoon after flying into Spokane. When we got to the AirBnB, our Canadian BFFs were already there, so there were hugs all around. Hard to believe that 6 months had already passed since we last saw them. We went to the grocery, […]

Last weekend, on June 7, I kicked off my 2025 triathlon season with the Colorado Sprint Triathlon in Boulder. A “sprint” triathlon is one of the shortest, and this particular race consisted of an 800m swim, 17 mile bike, and a 3.1 mile run (just in case you are curious- not every sprint distance is […]

If I had to guess, you’re shaking your head “no.” I was talking to my friend Susan the other day. She told me that recent blood work showed that her kidney levels were off, and her doc asked her how much water she drank per day. She admitted not enough. Water is essential for every […]