Tired of being tired? Sick of the bloat? Spots are open for my next program, starting on June 15. Scroll down, or click on the page below to learn what makes the FASTer Way so special!

Ironman Coeur d’Alene 2023 Race Report- Part 2
All about the bike….
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Ironman Coeur d’Alene Race Report 2023- Part 1
The calm before the storm…. Here's a description of the days leading up to perhaps the biggest race of my life.
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Welcome!
Welcome to my blog!
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