I didn’t plan to disappear for two weeks. But that’s exactly what happened. 😷 Almost 2 weeks ago, I had this crazy onset of congestion in my ears. I was sitting in the nail salon, wondering what the heck was going on. I swam that morning, so I thought “maybe I didn’t get all of […]

If I could sit down with my 44-year-old self pictured above, I wouldn’t hand her a new workout plan. I wouldn’t tell her to try harder. Or be more disciplined. Or cut more calories. I’d tell her this: You’re not doing it wrong. You’re just using a strategy that no longer works for your body. […]

If you’re a woman over 40 and feel like you’re doing everything right… but your body isn’t responding the way it used to—you’re not crazy. And you’re not broken. But instead of leaning out, you feel heavier. Instead of more energy, you’re exhausted. Instead of progress, you feel stuck. Let’s talk about why. The Old […]

Nothing. 😁 I’m going to say something that most women over 40 don’t hear enough: You’re allowed to live your life. This past weekend, I was at the Broadmoor, celebrating Lars’s 2025 real estate success with the rest of the top Coldwell Banker Colorado agents. It definitely wasn’t a “meal prep, hit my macros perfectly, […]

GLP-1s and Peptides After 40: What Women Need to Know If you’re a woman over 40, you may feel like your body suddenly started playing by different rules. What used to work for weight loss doesn’t anymore.Energy feels less predictable.Recovery takes longer.And body composition can change—even if your habits haven’t. Lord Knows…I’ve experienced all of […]

Race Day! I woke up at 3:45 AM (the absolute worst part of racing triathlon), ate my usual English muffin, PB and chocolate milk. My race-day nerves were definitely present, but I found it easier to eat than I normally do. John and I made sure we had all of our stuff, and then Lars […]